Olympic weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts are the snatch and the clean and jerk. In comparison with other strength sports, which test limit strength, Olympic weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster—and with more mobility and a greater range of motion during their execution - than other strength movements. Properly executed, the snatch and the clean and jerk are both dynamic and explosive.
Weightlifting Team Training is for those who seek to compete! It is for people who are motivated by their own progress and by the progress of their teammates. If you are the type of person who thrives in a friendly, encouraging and challenging team environment, please contact us.
Beginner Barbell
Improve your technique and strength within this course focusing on the Snatch and Clean & Jerk plus Squats, Pulls and accessory movements. Max's Gym Coaches will give you the instruction you need to improve your weightlifting. Class is limited to 8 lifters.
Weightlifting Foundations Next class TBD
Learn the Olympic lifts and improve your technique and strength. This program is also great for coaches and trainers who want to learn a good system for teaching the Snatch and Clean & Jerk. Space will be limited to 12 people.